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The ingredients needed to cook Garbanzo Beans Curry (Channa Masala, Waverley Kitchens):
- Prepare 1 can of garbanzo beans (15 oz).
- Get 1 tbsp of tomato paste (or 2 big tomatoes diced).
- Take 1 small of onion.
- Prepare 1 clove of garlic.
- You need 1 bunch of cilantro.
- Get of spice blends order at www.waverleykitchens.com.
- Take 1/2 tsp of WK SEED BLEND.
- You need 2 tsp of WK BEAN BLEND.
- Take of pantry items.
- Provide 1 tbsp of cooking oil (your choice of oil).
- You need 1/2 tsp of salt (to your taste).
- Get 3 quart of sauce pot with cover.
Steps to make Garbanzo Beans Curry (Channa Masala, Waverley Kitchens):
- Strain and wash 1 can garbanzo beans; grind or dice 1 small onion and 1 garlic clove; set aside.
- Add 1 tbsp oil to pot and 1/2 tsp 'WK Seed Blend'.
- Heat oil at medium heat until there is small movement in spices (usually 2 mins).
- Immediately add onion and garlic (if used) to pot, and 1 tbsp tomato paste; stir until golden brown (usually 3 min).
- Add 2 tsp of 'WK Bean Blend', 1/2 tsp salt (to your taste), garbanzo beans to pot and 2 cups water.
- Set to medium low heat, cover pot and cook for 20 mins; stir occasionally and mash some garbanzo beans.
- Optional: garnish with 2 tbsp coarsely chopped cilantro.
- For a full meal add: - Rice, naan, bread or heated whole wheat tortilla - Salad - Any sabji - Yogurt Variations: - To make hot add chopped jalapeo pepper or red chilli powder - Canned beans can be substituted by soaking beans overnight - Side item: chopped onion with salt, red chilli powder and lemon juice.
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