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Before you jump to Chickpea Curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Tracking all of the foods you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But imagine if you write each thing down but still arent able to figure out how to lose fat? You can observe your food the right way or the incorrect way. A food log is a lot more than just a basic list of the foods you eat during a day. You must record other important pieces of information as well. Here are some tips that you can employ to help your food tracking be more successful.
Record your spirits whenever you eat. This helps you to show you whether or not you turn to food as a reaction to emotional issues. It also makes it possible to see plainly which foods you tend to choose when you find yourself in certain moods. Many people will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to chickpea curry recipe. You can have chickpea curry using 12 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Chickpea Curry:
- Prepare 2 of onions.
- Get 4 clove of Garlic.
- Prepare 1 of tablespoon.
- You need 1 tsp of chilli powder.
- Provide 1 tsp of salt.
- You need 1 tsp of turmeric.
- Provide 1 tsp of paprika.
- Take 1 tsp of cumin.
- Provide 1 tbsp of ground coriander.
- You need 2 can of chickpeas (400g can).
- Take 1 can of chopped tomatoes (400g can).
- Prepare 1 tsp of garam masala.
Instructions to make Chickpea Curry:
- slice and dice the onions finely..
- crush the garlic.
- heat oil in a pan/skillet then add the garlic and onion and fry until soft..
- add the chilli powder, salt, turmeric, paprika, cumin, and coriander to the pan and stir continuously for a minute..
- drain the chickpeas and add to the pan..
- add the chopped tomatoes and stir until combined..
- cover on a low heat for 20 minutes..
- add garam masala and stir. Cover and cook for a further 10 minutes..
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