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Before you jump to Cabbage with Fennel Seeds Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping a food log helps you recognize the foods you are eating as well as the foods you are not eating. For example, after retaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You ought to be very precise while you write down the things that you are eating. It is just not adequate to list salad in your food journal. You must list every one of the ingredients within that salad as well as the type of dressing on it. You need to include the quantity of the food you eat. Cereal is just not as good an entry as one cup Honey Nut Cheerios. Remember the more you consume of something the more calories you eat so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your emotions when you eat. This could show you if you use food to solve emotional issues. It also helps you see plainly which foods you have a tendency to choose when you are in certain moods. Many of us will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to cabbage with fennel seeds curry recipe. You can have cabbage with fennel seeds curry using 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Cabbage with Fennel Seeds Curry:
- Provide 2 Tbs of Canola oil.
- Get of Generous pinch of asafoetida.
- Use 1 Tsp of Mustard Seeds.
- Use 1 tsp of Chana Dal or Yellow split peas (Optional).
- Provide 2 tbs of Fennel Seeds.
- Prepare 2 of Whole Dried Red chilies (Optional).
- Prepare 3 Cups of shredded Green Cabbage.
- Prepare 1 of Diced potato.
- Provide 1 tsp of Coriander Cumin Seed powder.
- Use 1-2 Tsp of Chili powder.
- Prepare 1/2 Tsp of Turmeric Powder.
- Get to taste of Salt.
Steps to make Cabbage with Fennel Seeds Curry:
- Take oil in wide pan over medium heat. When oil is hot enough put asafoetida, mustard seeds and Chana dal. As soon as the mustard seeds start to pop add fennel seeds and red chilies (I didnt add)..
- Allow dal to get red and chilies to turn dark..
- Now, add cabbage, potatoes and add salt. Mix them well. and cook for a minute..
- Cover the pan, turn the heat to low and cook for 8-10 minutes or until potatoes are fully cooked. If needed, add water..
- Uncover the lid and add Chili powder, turmeric powder and coriander cumin seed powder..
- Stir and cook for another minute or two. Serve hot with Chapati, bread or rice..
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