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Before you jump to Seafood Curry recipe, you may want to read this short interesting healthy tips about Learn The Facts About Superfoods.
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So with their nutritional value and antioxidant qualities it is definitely a good idea to begin introducing some superfoods into your day to day eating habits.
We hope you got benefit from reading it, now lets go back to seafood curry recipe. To cook seafood curry you need 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Seafood Curry:
- Provide 600 g of Seafood Mix *cleaned, cut into the size that is easy to eat.
- Get of *Today I used Prawns, Squid, Scallops and a variety of Fish Fillets.
- You need 2 of Onions *finely chopped.
- You need 1 clove of Garlic *finely chopped.
- You need 1-2 tablespoons of Olive Oil *OR Oil of your choice.
- Take 1/4 cup of White Wine OR Sake (Rice Wine).
- You need 550 ml of Water.
- Get 1 of (*400g) canned Diced Tomatoes.
- Use 4 of Servings Freshly Cooked Rice.
- Get 90-100 g of Curry Roux (Sauce Mix).
Instructions to make Seafood Curry:
- Heat Oil in a casserole pot or large saucepan, cook Onion and Garlic until soft. Add Seafood except Fish Fillets as Fish Fillets should be cooked separately..
- Add White Wine OR Sake, and stir. Seafood can be cooked very quickly. Add Tomatoes and Water, and bring to the boil..
- Break Curry Roux into small blocks, add to the mixture and simmer on low heat. Stir until Curry Roux blocks are completely dissolved. Add extra Water if too thick..
- Meanwhile, heat a small amount of Oil in a frying pan, cook Fish Fillets, and add to the curry when you serve..
- Serve on a plate with Freshly Cooked Rice..
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