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Before you jump to Murgir Jhol l Bengali Chicken Curry with Potato recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Consuming Superfoods?.
You are becoming what you put in your body. Quite accurately, you are. If you eat some poultry that bird will be broken down as well as amino acids shall be used to repair cells and build muscle. So be aware with the foodstuff you devour as it can really create a difference. Nutritional advice tells us that the right food could make us healthy and thus superfoods are getting a part of many individualss diets. But what exactly are superfoods? In simple terms, some food is high-quality for us and many not so beneficial. Bad foods have empty calories which will just make you fat if consumed in excess and good foods which have calories that will provide a lot of energy as well as antioxidants to help decrease sickness and disease. As you can imagine, superfoods are viewed as the correct kind of food.
Tomatoes are an additional superfood with antioxidant qualities on account of a compound called lycopene. Spinach can also be an additional first-class food because it contains plenty of iron and folate, and that is a B vitamin. Spinach could help you in the later years because of the lutein in it that can help inhibit you from going blind.
So with their nutritional value and antioxidant qualities it is definitely a good idea to begin introducing some superfoods into your daily eating habits.
We hope you got insight from reading it, now lets go back to murgir jhol l bengali chicken curry with potato recipe. You can have murgir jhol l bengali chicken curry with potato using 17 ingredients and 11 steps. Here is how you do that.
The ingredients needed to make Murgir Jhol l Bengali Chicken Curry with Potato:
- Get 500 gms of curry cut chicken.
- Use 2 of potatoes, diced.
- Get 1 of tomato, chopped.
- Use 1 of large onion, chopped.
- Provide 5 of green chillies, slitted.
- Prepare 1 handful of garlic cloves, crushed.
- Use 1 inch of ginger, grated.
- Get 1 of cinnamon stick (dalchini).
- Get 5 of green cardamom (elaichi).
- Take 5 cloves of (laung).
- You need 2 of star anise (chakra phool).
- Get 2 of bay leaves (tej patta).
- You need 1 of tea-spoon cumin powder (jeera).
- Get 1/2 of tea-spoon turmeric powder (haldi).
- Get 1/2 of tea-spoon red chilli powder.
- Use 3-4 of table-spoon mustard oil.
- Get To taste of salt.
Instructions to make Murgir Jhol l Bengali Chicken Curry with Potato:
- Wash the chicken pieces properly and rub some turmeric powder and salt. Shallow fry the pieces and keep aside..
- Heat oil in a pan and fry the potato pieces with little turmeric powder and salt. Once they are golden yellow, remove from the pan and keep aside..
- Heat some more oil and add bay leaves, cinnamon, cardamoms, cloves, star anise, chopped onion and crushed garlic. Saut until the onion turns translucent and the mixture starts spreading aroma..
- Now, add grated ginger, green chillies and tomato. Stir till the tomato becomes soft and mushy..
- Add cumin powder, turmeric powder, red chilli powder and required salt and stir for 2 minute on medium flame..
- Now, add the fried potato and mix well..
- Add 3 cups of warm water and bring it to boil..
- Now, add the chicken pieces and cover the lid. Cook for 15-20 minutes on low flame..
- Open the lid and check if the chicken is well cooked and the consistency of the gravy. There should be enough gravy in the curry..
- Once the chicken is well cooked, turn off the flame and remove it in a serving vessel..
- The Murgir Jhol is ready to be served now..
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