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Before you jump to Chicken curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you are not eating. One example is that, after tracking your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You ought to be very specific when you write down the things that you are eating. It isnt enough to just record "salad" on a list. You must list all of the components within that salad as well as the type of dressing on it. You need to include the amount of the food you consume. Cereal is just not as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of some thing you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
What type of feelings are you in when you eat? Write it down! This helps you to demonstrate whether or not you decide on food as a reaction to emotional issues. It may also identify the foodstuffs you select when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to chicken curry recipe. To make chicken curry you need 23 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Chicken curry:
- Take 1/2 kg of chicken.
- Take 1 tsp of masala phool.
- Prepare 1 of staranise.
- Get 4 tbsp of coriander seeds.
- Provide 5/6 of pepper corns.
- Take 1 tsp of til.
- Get 1 tsp of javitri.
- You need 1 tsp of shahi jeera.
- Get 1 tsp of khuskhus.
- Get 4/5 of cardamom.
- Take 2/3 of cloves.
- Take 1 piece of cinnamon.
- Get 2 of onions.
- Get 2 of tomatoes.
- Get 1 cup of coriander leaves.
- Get 2 inch of Big piece of ginger.
- Get 12/13 clove of garlic.
- Prepare 1/2 tsp of turmeric.
- Get 4 tsp of red chilli powder.
- You need to taste of Salt.
- Take 5 tbsp of oil.
- Prepare 1 tbsp of jeera.
- You need 2-3 of Big piece of coconut.
Steps to make Chicken curry:
- Dry roast coriander seeds, masala phool, pepper, javitri, shahi jeera,jeera, cardamon, cloves, cinnamon, til,& khuskhus till nice fragrance.remove..
- Roast coconut & Onion's till light brown..
- Grind above onions, &dry roasted masala along with ginger, garlic & coriander leaves to a smooth paste..
- Heat oil, add 1 staranise &paste till oil separates..
- Clean, wash and keep chicken aside.In 1tbsp oil stir chicken for f5 min.to keep it's juices intact..
- In masala add turmeric, chilli powder,salt,& chicken &keep stirring for 5 min.add tomatoes, cover and cook for 5 min on medium flame..
- After 5 min add water according to your gravy,and cook till it's done.sprinkle coriander leaves &serve..
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