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Before you jump to Rajma curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, when you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as possible get when you note down the things you eat. It isnt sufficient to list salad in your food record. The correct way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You also need to record just how much of the foods you are eating. "Cereal" wont be sufficient however "one cup Fiber One cereal" is okay. Remember the more you take in of something the more calories you eat so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your feelings when you eat. This will show you whether you use foods to solve emotional issues. This may also show you whether or not you gravitate toward certain foods based on your mood. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to rajma curry recipe. To make rajma curry you only need 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Rajma curry:
- Provide 1 Cup of Rajma kidney beans / boiled.
- Prepare 1 Teaspoon of fenugreek seeds.
- Prepare 1 Teaspoon of Turmeric powder.
- Use 1 Teaspoon of chilli powder.
- Get 1 Teaspoon of Corriander powder.
- Get 1 Pinch of jaggery.
- Provide 4 Teaspoons of sunflower oil.
- Prepare 1 Pinch of tamarind paste.
- Provide of corriander leaves.
- Prepare 1 of onion chopped.
- You need 1 of tomato chopped.
- You need 6 Cloves of garlic chopped.
- Take of ginger chopped.
Steps to make Rajma curry:
- Heat oil in a pan and put fenugreek seeds and wait till they brown. Add the onions and ginger and garlic and saute till they brown..
- Keep a handful of the boiled rajma aside and blend it into a paste. Add the tomato and saute for a while and add the boiled rajma..
- Add the paste to the mix. Add turmeric, chilli powder, corriander powder and let the mixture boil..
- Add the tamarind paste and the jaggery to the curry and turn off the heat..
- Garnish with fresh corriander leaves..
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