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Before you jump to Quickest tasty curry ever recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, after retaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of morning that you eat items. This helps you figure out when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you could notice that, although you eat lunch at the same time every day, you still feel hungry an hour or so later. You may also be able to determine when you are eating in order to have something to do. This is essential because those are situations that you can pick out other things to fill your time with than food.
Record your mood when you eat. This helps you pinpoint when you use foods to help soothe emotional issues. It also makes it possible to see clearly which foods you tend to choose when you find yourself in certain moods. There are many people who look for junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to quickest tasty curry ever recipe. You can cook quickest tasty curry ever using 15 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Quickest tasty curry ever :
- Prepare 1 packet of chicken fillets.
- You need 1 piece of fresh ginger.
- You need 1 of red chilli.
- Use 2 cloves of garlic.
- Provide 1 of pot yoghurt.
- Get 1 of small glass coconut milk.
- Take 1 teaspoon of chinese spices.
- Prepare 1 teaspoon of curry powder.
- Use 1 of lemon (skin of).
- Take 1 bunch of fresh coriander.
- Provide of Basmati rice.
- Take 1 of bayleaf.
- Take 2 of cardamon pods.
- Prepare of Olive oil (or other).
- Take of Salt and pepper.
Steps to make Quickest tasty curry ever :
- Put a pan of water on to heat. Peel and grate the ginger and chop the garlic cloves. Gently fry both with the sliced chile in a little oil.
- When the water is boiling add the bayleaf, the cardamons pods, a little oil and a generous pinch of salt. Then add the rice and put the heat down to low while it cooks.
- Add the chicken to the pan and cook both sides.
- After 10 mins drain the rice and leave the pan covered.
- When the chicken is brown, add the natural yoghurt and coconut milk.
- And the coriander leaves.
- While it is bubbling on a low to moderate heat, wash the lemon and grate the zest. Add to the pan.
- Stir well and cook for another few minutes. If the sauce is very thin, turn the heat up slightly so that some evaporates. Take care not to turn up too high for too long to avoid curdling..
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