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Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the food you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as possible when you write down what you eat. It is not sufficient to list salad in your food journal. Write down all the ingredients in the salad as well as the type of dressing you used. You ought to include the volume of the food you take in. Cereal is not as good an entry as one cup Honey Nut Cheerios. Remember the more you eat of something the more calories you take in so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
What kind of mood are you in while you eat? Write it down! This really helps to show you whether or not you turn to food as a response to emotional issues. This will likely show you whether or not you gravitate in the direction of specific foods based on your mood. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you look closely at how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to palak paneer recipe. To cook palak paneer you need 16 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Palak paneer:
- Provide 300 g of paneer.
- Take 250g of Spinach leaves.
- Provide 4-5 of Whole Black pepper.
- Take 4-5 pieces of cloves.
- Prepare 2 of medium size onions chopped.
- Use 2 of medium size tomatoes chopped.
- Get 8-10 piece of cashew nut.
- Use 4-5 of green chili.
- Get 1 of " Ginger and 4-5 garlic cloves.
- Take 1 cube of butter.
- Take 2 table spoon of fresh cream.
- Prepare as per need of Cumin, bay leaf,.
- Provide 2 of red chili.
- Get as required of Garam Masala powder.
- Take to taste of Sugar according.
- Provide As needed of Refined oil.
Steps to make Palak paneer:
- Blanche 250g spinach leaves in hot water for 5-6 mins with the addition of a pinch of salt..
- Rinse the spinach leaves with cold water and blend it in a blender with the addition of slight water..
- In a fry pan, add oil, a pinch of salt and let it heat. Then add chopped onions, green chili, cashew nut, chopped garlic and ginger and fry it until the colour of the onions starts to change to light brown. After that add the chopped tomatoes and cook it on medium flame until the tomatoes turns little soft (2-3 mins) and then turn off the flame and let it cool down. After cooling down, put the fried mixture in the blender and blend it with the addition of slight water..
- Take the pan again, add oil and let it heat. Then add paneer cubes and fry it until the cubes turns light brown, drain the oil and keep them aside..
- In the same pan add a cube of butter and let it heat. Then add bay leaves, red chilli, cumin, cloves, black pepper and steer them for 5-6 mins at medium flame. Then add the blended masala and steer it (for at least one minute). Then add the blended spinach leaves and steer it (for at least one minute). After that add some water. Then as the water gets boiled add the fried paneer cubes and cook it on medium flame (for at least 10 minutes).
- After 10 minutes, add the garam masala powder and sugar and steer it once, then add fresh cream and turn off the flame and let it cool down a little bit..
- Now your Palak paneer is ready to be served..
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