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Before you jump to Sojne data chorchori(drumstick mixed veg curry) recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the food you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But lets say youve been writing every little thing down and still arent losing weight? There is a right way and a wrong way to track your food. There is more to food journaling than creating an index of what you eat during the day. Other sorts of important information are going to need to be written down too. Here are a number of the tips that can make it easier to become far more successful at food tracking.
Write down your emotions while you eat. This helps you to show you whether or not you turn to food as a reaction to emotional issues. This may also show you whether or not you gravitate for certain foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. When you look closely at how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to sojne data chorchori(drumstick mixed veg curry) recipe. You can have sojne data chorchori(drumstick mixed veg curry) using 15 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Sojne data chorchori(drumstick mixed veg curry):
- Use 7-8 sticks of drumsticks.
- Provide 1/2 cup of pumpkin cubed.
- You need 1 of radish cubed.
- Provide 7-8 of broad beans (shim).
- Prepare 1 of potato cubed.
- You need 1/2 cup of brinjal cubed.
- Take 7-8 of urad dal vadi.
- Prepare 1 tbsp of mustard paste.
- Take 1/4 of th tsp red chilli powder.
- You need 1/2 tsp of turmeric.
- Prepare 1/2 tsp of paanch phoron.
- Provide 1 of green chilli.
- Provide 2 tbsp of mustard oil.
- Get 2 tbsp of coriander chopped.
- Provide To taste of salt and sugar.
Steps to make Sojne data chorchori(drumstick mixed veg curry):
- Cut drumsticks into 1 1/2 inch sticks and boil just 1 pressure in little salted water.Release steam.Steam other vegetables also except brinjal.Care should be taken that they are not overcooked.By steaming we can avoid deep frying which needs more oil..
- Heat mustard oil in a wok and fry the cubed brinjals and set aside.Fry the lentil dumplings (urad dal vadi) and set aside.Add little more oil and sprinkle paanch phoron.When they splutter add the steamed vegetables and drumsticks..
- Sprinkle turmeric,red chilli powder,salt and sugar to taste and the vegetable stock.If needed some more water may be added.It is a semi dry curry.When nearly done add mustard paste with green chilli and toss.Sprinkle 1 tsp mustard oil and chopped coriander leaves and toss.Serve with hot rice..
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