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Before you jump to Cuba Meets Indian Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Tracking all of the foods you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food journal for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if you write everything down but no weight drop off of you? There is a great way and a lazy approach to track the food you eat. A food journal is a lot more than just a straightforward list of the foods you eat during a day. You must keep track of some other very important information. Here are a few of the tips that can make it easier to become much more successful at food tracking.
What sort of feelings are you in when you eat? Write it down! This could show you if you use food to solve emotional issues. This will also show you whether or not you gravitate in the direction of particular foods based on your mood. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for when you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to cuba meets indian curry recipe. To cook cuba meets indian curry you need 8 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Cuba Meets Indian Curry:
- You need 1/2 tbsp of Curry Powder.
- Prepare 1 tsp of Ground Cumin.
- Take 1/2 tbsp of Complete Seasoning.
- Take 3/4 cup of Water.
- Get 1/4 cup of Whole Grain Couscous.
- Use 1 pinch of Sea Salt.
- Get 2 of Eggs.
- Get 1/4 tsp of Chopped Chives.
Instructions to make Cuba Meets Indian Curry:
- Combine cumin, curry powder, complete seasoning and salt with water and let boil on high. Add couscous and allow to boil for 30 seconds and reduce heat to medium heat. Continue to fluff the couscous with the fork until all water has been absorbed. Place couscous on serving dish..
- Spray frying pan with non stick spray and set stove to low heat. Crack two eggs into the frying pan and cover with lid for 5 minutes or until egg yolk gets covered in white. When egg yolks have developed white cover turn into high heat and flip egg over for 30 seconds and serve egg yolk side up over couscous. Slightly pierce the egg so yolk runs over. Top with chives..
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