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Before you jump to Chickpea Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food log makes it possible to recognize the foods you are eating as well as the foods you arent eating. For example, once you keep a food log for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down what time of day it is whenever you eat. This can help you determine when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a day or two you might notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. This will also help you identify the occasions when you start to eat simply to give yourself something to do. This is essential because all those are moments that you can choose other things to fill your time with than food.
Record your mood whenever you eat. This makes it possible to pinpoint when you use food to help soothe emotional issues. This will also show you whether or not you gravitate in the direction of specific foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Paying attention to what you reach for while you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to chickpea curry recipe. To make chickpea curry you need 18 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Chickpea Curry:
- Use 2 TBSP of Canola / Peanut / Vegetable Oil,.
- Provide 1 of Red Onion Thinly Sliced,.
- Take Pinch of Sea Salt,.
- Get Pinch of Black Pepper,.
- Prepare 3 Cloves of Garlic Finely Minced,.
- Take 2 TSP of Bengal Style Garam Masala,.
- Provide 1 TBSP of Madras Curry Powder,.
- Prepare Pinch of Cayenne,.
- Use 14.5 oz of Chickpeas Canned Drained,.
- Get 14.5 oz of Tomatoes Canned Diced,.
- You need 14.5 oz of Coconut Milk,.
- You need 2 TBSP of Maple Syrup,.
- Prepare 2 TBSP of Pic's Peanut Butter.
- Take of Fresh Lemon Juice, 1/2 Lemon.
- You need of Fresh Lemon Zest, 1/2 Lemon.
- Provide of Cauliflower Couscous, 4 Servings.
- Take of Vegan-Friendly Pita Homemade or Store-Bought, For Serving.
- You need of Coriander Coarsely Chopped, For Garnishing.
Steps to make Chickpea Curry:
- You can use store-bought vegan-friendly pita or visit: https://www.fatdough.sg/post/2018/10/03/greek-pita-bread Replace the milk with any dairy-free milk for a vegan option..
- Pls visit: https://www.fatdough.sg/post/couscous-sweet-potato-boats for the couscous recipe..
- Pls visit: https://www.fatdough.sg/post/madras-curry-powder for the curry powder recipe..
- Pls visit: https://www.fatdough.sg/post/2019/11/21/bengal-style-garam-masala for the garam masala recipe..
- In a sauce pot over medium heat, drizzle oil. Once the oil is heated up, add in the onion. Season with salt and pepper..
- Saute until onions are caramelized. Add in garlic. Saute until aromatic. Add in the garam masala, curry powder and cayenne. Saute until aromatic..
- Add in chickpeas, tomatoes and coconut milk. *If you are using fresh chickpeas, soak them in water overnight.* Stir to combine well and deglaze the bottom of the pot. Bring it up to a simmer and turn the heat down to low..
- Cover and simmer for about 10 mins. *Stir occasionally to prevent burning.* Add in maple syrup and peanut butter. Taste and adjust for seasonings with salt and pepper..
- Give it a quick stir. Remove from heat. Finish the curry off with lemon juice and zest..
- Give it a final stir. Spoon over some cauliflower couscous or pita bread. Sprinkle some coriander over the top. Serve immediately..
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