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Before you jump to Peanut and rajma curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your meal log not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after monitoring your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write everything down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as you can get whenever you note down the things you eat. It isnt enough to only record "salad" on a list. You need to record all of the ingredients within that salad as well as the type of dressing on it. You must also include the quantities of the foods you take in. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. It is vital to keep in mind that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down how you feel whenever you eat. This helps you to explain to you whether or not you decide on food as a response to emotional issues. It will even identify the foodstuffs you select when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to peanut and rajma curry recipe. You can cook peanut and rajma curry using 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Peanut and rajma curry:
- Use 1 cup of rajma (kidney bean).
- Take 1/2 cup of peanut badam chopped.
- Take 1 tablespoon of turmeric powder.
- Use 1 tablespoon of jeera /cuminpowder and garam masala powder.
- Take 1 tablespoon of ginger garlic and green chilli paste.
- Get 2 tablespoon of rajma masala.
- Use 2 of tomato chopped.
- Take 1 of onion chopped.
- Take 1 of potato chopped.
- You need 1 of bay leaves.
- You need 1 tbsp of sugar.
- Provide 3 of cloves.
- Take to taste of Salt.
- Provide as needed of Water.
Steps to make Peanut and rajma curry:
- Soak rajma(kidney beans) overnight..
- Wash the rajma and drained the water from the bean.boil rajma for 10min till it's well cooked. Prepared all the ingredients given..
- Heat the oil in a pan. Fry onion bay leaves and turmeric powder till it's light brown,now mix the boiled rajma and alu. and stir for 2 min. add ginger garlic and chilli paste.cook for 5 minutes, meanwhile add the chopped tomato and peanut badam.Add all the ingredients like jeera garam masala, red chilli and rajma masala powder. Mix it properly, and cook for next 12 minutes or more till it's well cooked. Check the salt meanwhile,and pour the water to make it a thick gravy and bring it to a boil..
- Later after it's well cooked,garnish with fresh coriander leaves..
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