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Before you jump to Chicken Curry Tonkatsu recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you arent eating. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down precisely what time it is when you eat. This can help you figure out when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a short time youll see that while you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to see whether or not you might be eating since youre bored. This is important mainly because, once they are revealed, you can find alternative ways to fill those moments than with unhealthy foods.
What kind of feelings are you in when you eat? Write it down! This helps you to show you whether or not you use food as a response to emotional issues. This will likely show you whether or not you gravitate for particular foods based on your mood. There a wide range of people who seek junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to chicken curry tonkatsu recipe. To make chicken curry tonkatsu you need 19 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Chicken Curry Tonkatsu:
- You need of Chicken cutlet.
- You need 6 of chicken breasts.
- Provide of Salt.
- Prepare of Pepper.
- Provide of Bread crumbs.
- Prepare of Cornstarch.
- Take of Egg.
- You need of Sauce.
- Provide 1 box of Vermont Curry cubes.
- Get 8 of medium baby carrots.
- Prepare 3 of large potatoes.
- Prepare .5 lbs of lean ground beef.
- You need 2 of large bell peppers.
- Use 1 of large white onion.
- Get of Optional Egg topping.
- You need of Egg.
- Provide of Butter.
- Get of Vinegar.
- Prepare of Spring oniom.
Steps to make Chicken Curry Tonkatsu:
- Pound chicken breasts flat. Season with salt and pepper. Coat with cornstarch, egg, and bread crumbs. Set aside. Tip: since the sauce yields up to 10 servings, I usually prepare a lot of the chicken this way and freeze them til the next time we eat this meal..
- Cut veggies in large chunks, set aside. Mince onion..
- In a large pan, saute onions in very little oil until fragrant. Add ground beef, pepper, and 2 tbsp fish sauce. Stir until beef is nice and cooked..
- Add 6 cups of water to the hot pot and allow to boil. Add carrots and potatoes and allow to simmer until veggies are soft..
- Turn off heat and add curry cubes. Mix well to disolve..
- Turn on heat, add bell peppers and cook until desired crunch is achieved..
- Deep fry your chicken cutlets..
- Butter up a hot pan. Whisk some eggs with a bit of vinegar and cook slowly in a non stick egg pan..
- Plate some rice. Add sauce and put chicken cutlet ontop beside runny scrambled eggs. Garnish with spring onion..
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