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Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food log helps you recognize the foods you are eating as well as the foods you are not eating. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day time you take in things. This will allow you to find out what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. Youll see, for example, that even though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You may also be able to identify when you are eating in order to have something to do. This is extremely valuable because understanding when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
What sort of spirits are you in when you eat? Write it down! This really helps to demonstrate whether or not you decide on food as a reaction to emotional issues. It may also identify the foodstuffs you decide on when you are in certain moods. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for while you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to palak paneer recipe. You can cook palak paneer using 20 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Palak paneer:
- You need 500 gm of Palak.
- Use 300 gm of Paneer.
- Take 1/2 tbsp of Kashmiri red chilli powder.
- Provide 1/2 tsp of Turmeric powder.
- You need 1/2 tbsp of cumin powder.
- Provide 1/2 tbsp of Coriander powder.
- Get 1 of Chopped onion.
- You need 2 of Chopped tomato.
- Provide 12-13 of garlic pieces.
- Get 1 inch of chooped ginger.
- Provide 2 of green chillies.
- Take 2 tbs of fresh cream.
- Use 1 tbsp of cumin seeds.
- Provide 1/2 tbsp of Garam masala powder.
- Take 1 tbsp of Kasuri methi.
- You need As needed of coriander leaves.
- Take To taste of Salt.
- You need 3 tbsp of Oil.
- Provide 1 tbsp of butter.
- Provide As needed of whole garam masala.
Instructions to make Palak paneer:
- Take palak clean it with water properly..
- After cleaning palak cut the paneer into cubes..
- Take pan and boil water in it,as the water starts boiling add salt on the water and put palak in the waler and remove in 5-6 min the palak..
- After removing palak from water take it under cold water..
- Now take kadhai add oil,chopped onion,grated ginger,grated garlic, green chilli and saute it well 2-3 min,some cashew nut,chopped tomato and saute it till it become smooth.
- Now take mixer jar put boiled palak leaves and then sauted ingredients, coriander leaves and blend it well and make a smooth paste..
- Take a kadhai put some butter and oil and let it get heated up then add cumin,spices and saute it then add turmeric powder, Kashmiri red chili powder, Coriander powder and cumin powder and saute it for 2 sec and then add the puree which we blended smoothly then add salt,kasuri methi and mix it well..
- Then add water and let it get coom for few mins by covering lid on the kadhai..
- Then add fresh cream mix well then add paneer in it and cover it with lid and let it get cook for 2 min..
- After 2 min add garam masala mix the masala and serve it hot..
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