Recipe of Homemade Chana Masala / Black Chickpea Dry Curry

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Before you jump to Chana Masala / Black Chickpea Dry Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.

When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food journal helps you identify the foods you are eating as well as the foods you arent eating. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Be as specific as possible get while you record the things you eat. It is not sufficient to list salad in your food log. The right way to do it is to write down all of the ingredients in the salad as well as the kind of dressing that is used. You must also record how much of the foods you are eating. Cereal is not as good an entry as one cup Honey Nut Cheerios. Remember the more you consume of something the more calories you consume so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.

Write down your feelings whenever you eat. This helps to show you whether or not you decide on food as a reaction to emotional issues. This will likely show you whether or not you gravitate toward certain foods based on your mood. Many of us will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to chana masala / black chickpea dry curry recipe. To cook chana masala / black chickpea dry curry you need 16 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Chana Masala / Black Chickpea Dry Curry:

1. Get 1 cup of soaked Chana /Black Chickpea.
2. You need 1/4 tsp of cumin seeds.
3. Prepare 2 of green Chilli chopped and sliced.
4. Take 1 of small bay leaf.
5. You need 1 of onion chopped.
6. Get 1.5 tsp of Ginger Garlic paste.
7. Use 1 of Tomato chopped.
8. Prepare 1 tsp of turmeric powder.
9. Provide 1 tsp of Chilli powder.
10. Prepare 1/2 tsp of Cumin powder.
11. You need 1/2 tsp of Coriander powder.
12. Provide 1/4 of Amchur powder.
13. Prepare 1/2 tsp of tea leaf boiled and strained.
14. Take 2 tbsp of Oil.
15. Get as required of Water.
16. Use to taste of Salt.

Steps to make Chana Masala / Black Chickpea Dry Curry:

1. Take the soaked Chickpeas in a pressure cooker, add little salt, add the strained tea, and pressure cook for 3-4 whistles. Let the pressure release, take out the chickpeas and retain the water if any..
2. Heat oil in a pan. Add the onion, chopped green chilli, ginger garlic paste and fry for 2 mins..
3. Add tomato and fry till it turns mushy.
4. Now add the powdered masalas and fry for 2 mins..
5. Add the cooked chole and mix well with the masalas and fry for few mins..
6. Add the retained water and add little water if required and cook for around 5 mins. Adjust the gravy consistency as required..
7. In a sauce pan heat 1 tsp oil. Add the cumin seeds and slit green chilli and let it sizzle..
8. Pour the tadka over the chana masala and cook for a min or two and take off the heat..
9. Enjoy.

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