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When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food journal helps you identify the foods you are eating as well as the foods you are not eating. For example, after keeping a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You should be very particular while you write down the things that you are eating. It just isnt enough to simply record "salad" on a list. You need to list all of the components within that salad as well as the type of dressing on it. You should also note down just how much of the foods you are eating. "Cereal" wont be sufficient although "one cup Fiber One cereal" is fine. Dont forget that the more of some thing you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
What sort of spirits are you in whenever you eat? Write it down! This helps you to demonstrate whether or not you use food as a response to emotional issues. It also makes it possible to see clearly which foods you are inclined to choose if you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to mix veg lemon curry in curd(without onion garlic) recipe. To make mix veg lemon curry in curd(without onion garlic) you need 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Mix veg lemon curry in curd(without onion garlic):
- Prepare As required of Vegetables (potatoes,brinjal,rawbanana,carrot, capsicum,beans).
- Take 3 tsp of oil.
- Prepare 1tsp of cumin seed.
- Use Pinch of asafoetida.
- Provide 1/2 small bowl of Peanuts.
- You need 1/2 tsp of kashmiri red chilli powder.
- Use 1/2 tsp of coriander powder.
- Prepare 1/4 tsp of garam masala.
- You need 1/2 cup of water.
- Use 1 cup of curd / yoghurt.
- Use 1 tsp of lemon.
- Get 1 of bay leaf.
- Get as per taste of Salt.
Steps to make Mix veg lemon curry in curd(without onion garlic):
- Firstly, in a large kadai heat2 tsp oil and roast all the vegetables andkeep aside..
- Now to the same kadai, heat1tsp oil and add1 tsp cumin, 1 bay leaf andpinch of hing. saute well.
- Further addpeanuts and roast on low flame for 5 minutes.make peanuts paste pour it then add additionally add tsp turmeric, tsp chilli powder, tsp coriander powder and tsp garam masala.now add cup water and1 cup whisked curd keeping the flame on low..
- Stir continuously till the curd combines well add roasted vegetables and tsp salt.mix well, cover and simmer for 10 minutes add lemon.
- Finally, serve mix vegetables curry in curd with chapathi or kulcha..
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