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Before you jump to Mullangi poriyal (Radish curry) recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your food journal not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after following your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down can help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down exactly what time it is while you eat. This helps you see what times of day you feel the hungriest, when you are likely to reach for a snack and how to work around those times. After a day or two you may notice that, although you eat lunch at the same time every single day, you still feel hungry an hour or so later. You should also be able to observe whether or not you might be eating because youre bored. This is incredibly helpful because knowing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
What type of spirits are you in while you eat? Write it down! This helps to show you whether or not you turn to food as a reaction to emotional issues. It also assists you to see clearly which foods you are inclined to choose when you find yourself in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. When you focus on how you eat while in your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to mullangi poriyal (radish curry) recipe. You can cook mullangi poriyal (radish curry) using 7 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Mullangi poriyal (Radish curry):
- You need 1 of Radish/Mullangi chopped.
- You need 1/2 of tomato chopped.
- You need 1/2 of onion chopped.
- Get of Mustard seeds to temper.
- Prepare 1 tbsp of oil.
- Prepare 1 tsp of kulambu milagai thool (or 1 tsp chilly powder and coriander powder).
- Take of Salt as required.
Instructions to make Mullangi poriyal (Radish curry):
- Heat a pressure cooker with oil. Splutter mustard seeds. Add onion and saut until it becomes soft. Add tomato and saut until it becomes soft. Add radish, kulambu milagai thool and salt. Sprinkle some water (1/4 cup approx). Close the lid and cook it for 1 whistle..
- Once pressure releases, open and saut the curry in medium flame until it gets thicken..
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