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Before you jump to Rajma curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your food record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time youre consuming items. This enables you to see what times of day you feel the hungriest, when you are likely to reach for a snack and how to work around those times. After a short time youll note that while you might be eating lunch at the same time every day, you are still hungry an hour later. You may possibly also be able to recognize when you are eating in order to have something to do. This is essential because all those are moments that you can choose other things to fill your time with than food.
Write down how you feel whenever you eat. This could show you whether or not you use food to solve emotional issues. It will even identify the meals you select when you are in certain moods. Many people will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to rajma curry recipe. To make rajma curry you need 21 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Rajma curry:
- Use 1 cup of rajma(kidney beans).
- Provide 3-4 cups of water for soaking rajma.
- Take 3-4 cups of water for pressure cook rajma.
- Prepare 1 of onion finely chopped.
- Prepare 1 cup of tomato puree.
- Take 1 1/2 tbsp of ginger garlic chilli paste.
- Get 1 of small cinnamon stick.
- Use 1 of bay leaf.
- Take 1 of cardamom.
- Provide 2 of cloves.
- You need 3-4 of black pepper.
- You need 1 tsp of kashmiri red chilli powder.
- Provide 1/4 tsp of haldi ( Turmeric)powder.
- Get 1 tsp of coriander powder.
- Prepare 2 pinch of hing(asafoetida).
- Take 1 tsp of jeera( cumin seeds).
- Get 1/2 tsp of garam masala.
- Get 2 tsp of kasuri methi.
- You need 3-4 tbsp of fresh cream.
- You need 2 tbsp of butter.
- Provide to taste of Salt.
Steps to make Rajma curry:
- Firstly soak rajma in enough water for 7-8 hours. Pressure cook rajma for 4-5 whistles..
- Heat butter in a pan on low medium flame. Add jeera, heeng and whole spices, saute for few seconds. Add chopped onion and saute till it turns golden brown..
- Add in the ginger garlic chilli paste and saute for few seconds. Now add coriander powder, red chilli powder and haldi powder along with tomato puree. Saute till the masala starts leaving the oil..
- Add rajma, rajma stock(according to the consistency you want), salt, garam masala and kasuri methi. Give it a nice mix and let it simmer for 10-15 minutes..
- Lastly add cream, garnish with chopped coriander leaves and serve hot with roti, paratha, naan or rice..
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