Hello everybody, welcome to my recipe page, If youre looking for new recipes to try this weekend, look no further! We provide you only the best Banana flower(mocha)kofta curry recipe here. We also have wide variety of recipes to try.
Before you jump to Banana flower(mocha)kofta curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping a food record helps you identify the foods you are eating as well as the foods you arent eating. For example, once you keep a food record for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But lets say you write almost everything down but no pounds drop off of you? There is a proper way and a incorrect way to track your food. A food record is more than just a simple list of the foods you eat during a day. Other sorts of important information are going to need to be written down as well. Here are some tips that you can make use of to help your food tracking be more successful.
Write down your feelings when you eat. This helps you to show you whether or not you use food as a reaction to emotional issues. This will also show you whether or not you gravitate in the direction of particular foods based on your mood. There a wide range of people who seek junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you pay attention to how you eat while in your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to banana flower(mocha)kofta curry recipe. To cook banana flower(mocha)kofta curry you only need 19 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Banana flower(mocha)kofta curry:
- Get As required of Chopped banana flower.
- You need 2 tbsp of Chana dal paste.
- Prepare 1 tsp of Ginger paste.
- Prepare 1 of Tomato paste.
- Take as per taste of Green chili paste.
- Get 1 tsp of Turmeric powder.
- Provide 1 tsp of Cumin powder.
- Provide 1 tsp of Coriander powder.
- Get 1 tsp of Garam masala powder.
- Use 1/2 tsp of Cumin seeds.
- Use 1 of Bay leaf.
- You need 2 tbsp of Curd.
- Provide 1 of Whole red chilli.
- Take as needed of chopped coriander leaves.
- Prepare as per taste of Salt/sugar.
- Use As required of Ghee &mustard oil.
- Provide 2 of Chopped green chili.
- Provide 1/2 cup of Garam flour.
- Use as needed of Refined oil for fry kofta.
Steps to make Banana flower(mocha)kofta curry:
- At first boil chopped banana flower, strain it. Now add 2tbsp chana dal paste,turmeric powder,salt,ginger &green chili paste,cumin powder,garam masala powder. Mixed well..
- Now make kofta balls and coat with garam flour,then fry kofta in refined oil..
- For make gravy, in a pan add mustard oil,bay leaves,cumin seeds,whole red chili,fry for few mints. Now add ginger &green chili &tomato paste, cook for 1mints.Then add salt & turmeric powder & cumin & coriander powder,mixed well and cook for 2mints. Then add curd and mixed in low flame. Now add water and fried kofta balls. Cover it and cook for 5mints. Atlast add garam masala &1tbsp ghee. cover it for at least 3/4 mints then serve it..
If you find this Banana flower(mocha)kofta curry recipe valuable please share it to your friends or family, thank you and good luck.