How to Prepare Speedy Assamese browler chicken curry

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Assamese browler chicken curry

Before you jump to Assamese browler chicken curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the food you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Write down the time that youre consuming stuff. This enables you to see what times of day you feel the hungriest, when youre likely to reach for a snack and the way to work around those times. After a short time youll see that even though you might be eating lunch at the same time every day, you are still hungry an hour later. This will also enable you to identify the times when you start to eat simply to give yourself something to do. This is essential because those are situations that you can pick out other things to fill your time with than food.

Record your mood whenever you eat. This can show you whether you use meals to solve emotional issues. It also helps you see plainly which foods you tend to choose when you find yourself in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now lets go back to assamese browler chicken curry recipe. You can cook assamese browler chicken curry using 17 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Assamese browler chicken curry:

  1. Prepare 1.5 kg of chicken pieces.
  2. Use 2 of bay leaves.
  3. Provide 1 tbsp of finely chopped garlic.
  4. Prepare 1 tbsp of ginger-garlic paste.
  5. Provide of Few cardamom.
  6. Get 3 of big chopped onions.
  7. Provide 2 of chopped tomatoes.
  8. Get of as required mustard oil.
  9. Take of as per taste salt.
  10. Prepare of as required water.
  11. You need 1 tsp of fresh black pepper powder.
  12. You need 1 of big chopped potato.
  13. You need 1 cup of homemade curd.
  14. You need 1 tbsp of Chicken curry masala.
  15. Get 2 tsp of kashmiri. red chilli powder.
  16. Use 1 tsp of red chilli powder.
  17. Get 1 tsp of jeera.

Steps to make Assamese browler chicken curry:

  1. First, wash chicken pieces using water and keep in the bowl, put little chicken curry masala, curd, turmeric powder, red chilli powder and salt give it a good mix and rest for one hour..
  2. Here I have used five-liter pressure cooker without whistle. Put oil in the cooker in the heated pan, when the oil is boiled put bay leaves, next jeera, cardamom and cloves,.
  3. Now put chopped onions saute for few minutes then add masala soaked chicken pieces, the flame of the oven is high, saute for some time until the gravy becomes thickened and crisp,and oil comes from the gravy. Now add tomato pieces,add remaining chicken curry masala, black pepper powder, Kashmiri red chilli powder and salt as needed and also add potato pieces,and give it a good mix. Saute for more minutes till the gravy becomes looks good,.
  4. Now add half cup water and stir cover with the plate boil for more minutes then slow the flame of the oven and continue to cook for more fifteen minutes..
  5. The delicious Chicken curry is ready for serving, serve with hot rice..

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