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Before you jump to Methi curd curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the meals you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as possible get while you record the things you eat. It is just not sufficient to list salad in your food record. The correct way to do it is to note down all of the ingredients in the salad as well as the kind of dressing that is used. You must also note down the amount of of the foods you are eating. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. It is vital to understand that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down how you feel while you eat. This can show you whether or not you use food to solve emotional issues. This will also show you whether or not you gravitate toward specific foods based on your mood. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for while you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to methi curd curry recipe. You can have methi curd curry using 16 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Methi curd curry:
- Provide 2 cup of fresh chopped methi leaves.
- Provide 1 cup of fresh chopped coriander leaves.
- Take 1/2 cup of fresh grated coconut or pieces.
- You need 3 of green chillies.
- You need 1/2 tsp of jeera.
- Use 5 to 6 of garlic cloves.
- Use 5 to 6 of curry leaves.
- Take 2 tbsp of oil.
- Get 1/4 tsp of turmeric powder.
- Provide of Salt to tare.
- Take 1/2 tsp of mustard.
- Prepare 1/2 tsp of jeera.
- Provide 1/2 tsp of urad dal.
- Prepare 1/2 tsp of bengal gram.
- Use 5 to 6 of curry leaves.
- Provide 1/2 tsp of hing powder or asafoetida.
Instructions to make Methi curd curry:
- Wash methi and coriander leaves. Chop & keep it aside..
- Heat one tbsp oil in a pan. Add 5_6 curry leaves, green chillies and garlic cloves, jeera and chopped coriander and methi leaves and grated or fresh coconut pieces and fry well and grind it in a mixer after cool. Add only two spoon water while grinding. Take two cup fresh curd in one utensil then add one cup water and mix it well. Then add grounded green masala & add half cup water & keep it aside..
- Heat one tbsp oil in a same pan. Add mustard, jeera and 5_6 curry leaves saute well. Then add urad dal and bengal gram, saute well. Add hing powder, salt and turmeric powder and off the gas stove. Allow it to a cool..
- Then add this to curd mixture and stir well. Mix it well. It is ready to serve now. Serve with rice. It is healthy and delicious curry..
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