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Before you jump to Rajma Palak curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Tracking all of the foods you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But imagine if you write each and every thing down but still are unable to figure out how to lose fat? There is a great way and a sluggish way to track the food you eat. There is more to food journaling than creating a listing of what you eat during the day. Other kinds of important information will need to be written down also. Here are some tips that you can use to help your food tracking be more successful.
What type of spirits are you in while you eat? Write it down! This helps you figure out when you use food to help soothe emotional issues. It may also identify the foodstuffs you decide on when you are in certain moods. Many people will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat while in your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to rajma palak curry recipe. You can have rajma palak curry using 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Rajma Palak curry:
- Prepare 1/2 cup of Rajma.
- Take 2 of tomato puree.
- Get 1 tsp of Cumin seed.
- You need 1 of Dry red chilli.
- Prepare 1 tsp of turmeric powder.
- Use 1 tsp of red chilli powder.
- Use 1 tsp of corinder powder.
- Provide 1 tsp of Butter.
- Use 1 tsp of ginger garlic paste.
Steps to make Rajma Palak curry:
- First take a a non stick pan.
- Add oil Cumin seed dry chilli sauteed for a minutes.
- Add tomato puree,salt mix well simmer lower the heat cover with a lid...
- Add red chilli powder turmeric powder coriander powder now add boil Rajma mix well.
- Now add Palak puree mix well 7,8 now laste add butter. 1 minutes Switch off the gas serve with rice serve hot.....
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