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Before you jump to Creamy chicken curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food journal helps you identify the foods you are eating as well as the foods you are not eating. For example, after retaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You should be very specific while you write down the things that you are eating. You have to do more than merely write down "salad" into your food log. You should list every one of the materials within that salad as well as the type of dressing on it. You also need to include the quantities of the foods you take in. "Cereal" will not be adequate although "one cup Fiber One cereal" is acceptable. Remember the more you take in of something the more calories you consume so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your feelings when you eat. This will show you whether you use foods to solve emotional issues. It also assists you to see plainly which foods you are inclined to choose if you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to creamy chicken curry recipe. You can cook creamy chicken curry using 23 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Creamy chicken curry:
- Prepare 1 of .Salt 1/2 tbs.
- Take 2 of .White peppercorns 1/2 tbs.
- Use 3 of .Coriander seeds, dry-fried 1/2 tbs.
- Take 4 of .Cumin seeds,dry-fried 1/4 tbs.
- Use 5 of .Red dried big chillies,seedless,sliced and soaked 5.
- Provide 6 of .Kaffir lime skin, sliced 1/2 tbs.
- Take 7 of .Galangal(Kha),chopped 1 1/2 tbs.
- Take 8 of .Lemongrass,thinly sliced 2 tbs.
- Use 9 of .Coriander root,sliced 1 tbs.
- You need 10 of .Garlic,chopped 3 tbs.
- You need 11 of .Shallots,chopped 2 tbs.
- Prepare 12 of .Shrimp paste 1 teaspoon.
- Use of Other ingredients.
- Use 1 of .Coconut cream 1 cup.
- Prepare 2 of .Chicken,sliced bited-size 150 g.
- You need 3 of .Coconut milk(1tbs coconut cream+water) 1/2 cup.
- Use 4 of .Kaffir lime leave,shredded 1.
- Use 5 of .Red spur chillies,diagonally sliced 1/2.
- Get of Decoration ingredients.
- You need 1 of .Kaffir lime leaf,thinly slices 1.
- Take 2 of .Red spur chillies,thinly sliced 1/2.
- You need of Seasoning mixture ingredients.
- Provide 1 of .Fish sauce 2 tbs.
Steps to make Creamy chicken curry:
- Curry paste method 1.1In a mortar, pound all curry paste ingredients until finely smooth. 1.2If using food processor,blend all curry paste ingredients and half of coconut cream until smooth..
- Curry method 2.1Heat 1/2cup of coconut cream in a wok for 2-3 minutes until boiling. Add curry paste and stir until fragrance over medium heat. 2.2Gradually pour the rest of coconut cream and simmer over low heat. Occasionally stir the mixture until oily. 2.3Add chicken and simmer until tender and cooked. 2.4Then add seasoning mixture ingredients,coconut milk. 2.5When boiling again,add Red spur chillies and kaffir lime leaves. Lift from heat. Serve warm with rice..
- Remark *Coconut milk 1/2cup =coconut cream 1tbs+water.
- Serving recommendation:1.Sprinkle fine kaffir lime leaves and Red spur chillies on top of the curry. 2.Always serve the curry onto the plate or narrow bowl..
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