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Before you jump to Green Gram Dhal Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your food record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, once you keep a food log for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. When you write everything down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But lets say youve been writing every thing down and still arent losing weight? There is a proper way and a wrong way to track your food. A food journal is more than just a straightforward list of the foods you eat during a day. You have to keep track of various other very important information. Here are a few tips that you can employ to help your food tracking be more successful.
Record your feelings while you eat. This can help you pinpoint when you use meals to help soothe emotional issues. It also makes it possible to see plainly which foods you are inclined to choose when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to green gram dhal curry recipe. To cook green gram dhal curry you need 16 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Green Gram Dhal Curry:
- Provide 1 cup of Green Gram.
- You need 1 tsp of Cumin seeds.
- You need 2 of Onions (chopped).
- Get 1 inch of Ginger (chopped).
- Prepare (chopped) 4 pods of Garlic.
- Use 2 of chilies Green (chopped).
- Take 2 of Tomatoes (chopped).
- Use 1 tsp of Turmeric powder.
- Take 2 tsps of Chili powder.
- Use 2 tsps of Coriander powder.
- Provide 1 tsp of Cumin powder.
- You need 1 tbsp of Lemon juice.
- Prepare to taste of Salt.
- Use 2 tbsps of Oil.
- Provide 2 - 3 cups of Water (accordingly).
- Use handful of Coriander mint leaves or (chopped).
Steps to make Green Gram Dhal Curry:
- Wash the green gram under running cold water till water runs clear.Soak it in enough warm water for about 1 hour.After soaking, discard the water, add green gram to pressure cooker with salt..
- Then add 1 1/2 cups of water to the green gram. Close it with the lid, put the weight on, turn on the heat on high. Let it cook for 1 whistle on high + 10 mins on medium-low. Let the pressure go down by itself and then open the cover..
- While pressure is releasing, heat the oil in a pan on medium heat. Once hot add cumin seeds, let them sizzle..
- Then add chopped onions and saute till golden brown. And salt to speed up the process. To this add ginger, garlic and green chilies. Saute until raw smell disappears..
- Then add chopped tomatoes and mix. Cook for 1-2 minutes or until the tomatoes soften.Then add cumin powder, coriander powder, turmeric powder and redchilipowder.Mix it well and cook for a minute or until the oil separates..
- Then add the cooked green gram and 3/4 cups of water.Mix well and let it simmer for 4-5 minutes. You can adjust the consistency by adding more water or boiling the extra water as per your preference..
- Turn off the stove and then add lemon juice. Garnish with mint leaves or coriander leaves.Mix well and it is ready to serve with rice orchapati..
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