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Before you jump to Rajma Curry (Kidney Beans) with Brown rice recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Tracking all of the meals you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food journal for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if youve been writing every thing down and still arent slimming down? There is a great way and a lazy method to track the food you eat. A food record is a lot more than just a straightforward list of the foods you eat during a day. You must write down other vital pieces of information too. Here are a few hints that you can make use of to help your food tracking be more successful.
What kind of spirits are you in while you eat? Write it down! This can show you whether you use foods to solve emotional issues. This will likely show you whether or not you gravitate in the direction of certain foods based on your mood. Many individuals will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to rajma curry (kidney beans) with brown rice recipe. To make rajma curry (kidney beans) with brown rice you only need 12 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Rajma Curry (Kidney Beans) with Brown rice:
- Take 150 gm of Kidney Beans.
- Get 1 tsp of Ghee (clarified butter).
- Prepare 1/2 of Cinnamon stick.
- Provide 1 of Clove.
- Provide 1/2 tbsp of Ginger Garlic Paste.
- Get 1/2 tsp of Corrainder Powder.
- Prepare of As per taste Red chilli powder.
- Prepare 1/4 tsp of Red colour powder.
- Take 1 of Onion.
- You need 2 of Tomatoes.
- You need Handful of Corrainder leaves.
- Take of As per taste Salt.
Instructions to make Rajma Curry (Kidney Beans) with Brown rice:
- Soak kidney beans overnight for 12 hours..
- Add the beans with extra water into a pressure cooker with salt and cook it for 10 mins on low flame..
- On the other hand, start chopping onions and tomatoes into pieces and make a fine paste of it in a blender.
- Take a pan and add ghee to it. Add cinnamon, clove, cardamom and ginger garlic paste to it and saute till it becomes light brown..
- Add Onion paste and cook it till it becomes light brown and starts leaving ghee..
- Add tomato puree, coriander powder, red chilli powder, red colour and let them cook on medium flame till it starts leaving ghee..
- Add beans along with water and let it simmer for 5 minutes so that all the flavours blend in perfectly. Add Coriander leaves on top. Serve..
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