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Before you jump to Kanya's Chicken Green Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your food journal not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after tracking your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write everything down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if youve been writing every thing down and still arent losing weight? There is a correct way and a incorrect way to monitor your food. There is more to food journaling than composing an index of what you eat during the day. You must account for a few other very important information. Here are a few hints that you can make use of to help your food tracking be more successful.
Record your spirits whenever you eat. This helps you to show you whether or not you decide on food as a reaction to emotional issues. It also assists you to see plainly which foods you tend to choose if you are in certain moods. Many individuals will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat while in your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to kanya's chicken green curry recipe. You can cook kanya's chicken green curry using 27 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Kanya's Chicken Green Curry:
- Prepare of green curry paste.
- Provide 25 of bird eyes chili,or any hot fresh chili.
- Prepare 1 of red onion,or 4 shallots ,chopped.
- Take 10 clove of garlic.
- Prepare 1 of sliced of galangal.
- Use 1 of lemongrass stalk,sliced.
- Use 2 of coriander roots,finely chopped.
- Prepare 1/2 tsp of cumin seeds,roasted.
- Use 1 tsp of coriander seeds,roasted.
- Provide 1 tsp of citrus peel,or lime peel is ok s.
- Prepare 1 tsp of shrimp paste.
- Provide 1 tsp of salt.
- Get of others.
- Prepare 750 ml of coconut milk.
- Use 1 cup of water.
- You need 2 bunch of basils.
- Provide 1 cup of chopped eggplants.
- Get 6 of kaffir lime leaves.
- You need 2 clove of crushed garlic.
- Take 12 of optional birdeyes chili for extra add in curry.
- You need 1 of fresh chili sliced ,and yellow bell pepper sliced to garnish ..optional.
- Prepare 700 grams of chicken,chopped to bite size ..or chicken breast ,tight ,,chopped ,sliced.
- Prepare of seasoning.
- You need 2 1/2 tbsp of fish sauce.
- Provide 2 tbsp of palm sugar.
- Take 1/2 tbsp of brown sugar.
- Provide 1 of salt to taste.
Steps to make Kanya's Chicken Green Curry:
- Make chilli paste ,first i roast coriander and cumin seeds,optional add 3 bay leaves , galangal ..chop and slice another chili paste ingredients ...
- Start to pound lemongrass,galangal,citrus peel,salt,cumin,coriander seed by pestel and mortar,add chili ,shrimp paste ,garlic,onion until well mix ...easy go buy some green curry paste at store and skip step one and two hahahha :).
- On low heat,set soup pot with some coconut milk ,stir in chili paste with kaffir lime leaves,keep stir dont let it burn,slowly add coconut milk just a little at time ,only to protect from burning ..stir and keep add it until your paste turn shinny green ,good smell.
- After paste is shinny ..now its time to add chopped chicken,stir to mix with paste on medium heat until no longer pink..add seasoning..water ..add more coconut milk ,but not all,let it simmer about 20 mins.
- After 20 mins ,add chopped eggplant ..cook more 10 mins ,add sliced pepper ,add all coconut ,basils,stir ,and heat off.
- Done your homemade chicken green curry at home,now serve it with hot steamed jasmine rice ,or rice noodles as Thai style..hope you enjoy this :).
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