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Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food log makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, when you keep a food record for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But imagine if you write each thing down but still are unable to figure out how to lose weight? You can observe your foods the right way or the wrong way. A food journal isnt just a list of the items youve eaten during the day. You need to account for various other very important information. Here are a few points that you can make use of to help your food tracking be more successful.
Write down your feelings when you eat. This helps to demonstrate whether or not you turn to food as a response to emotional issues. It will even identify the foodstuffs you select when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Paying attention to what you reach for while you are upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to palak paneer recipe. You can have palak paneer using 18 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Palak Paneer:
- Provide 1 Tbsp of Butter.
- Provide 1/4 tsp of Turmeric powder.
- Get 1 tsp of Chilli powder.
- Get 1 tsp of Coriander powder.
- Get 1/2 tsp of Garam Masala.
- Get 200 gms of Paneer cut into small cubes.
- Take as per your taste of Salt-.
- Use as required of Water-.
- Prepare 1 Tbsp of Fresh Cream.
- Get of For Masala:-.
- You need 1 bunch of Palak leaves.
- Use 1 Tbsp of Butter.
- Provide 1 tsp of Cumin seeds.
- Get 1 of Onion finely chopped.
- Take 2 of Green chillies slit.
- Get 5 of Garlic pods.
- Use 1/2 inch of Ginger.
- Take 2 of Tomatoes roughly chopped.
Instructions to make Palak Paneer:
- Boil water in a pot add the palak leaves. Let it boil for 5 mins. Strain the leaves and keep aside..
- In a kadai, add Butter and add the ingredients given for masala one by one and saute well till the onions becomes translucent and tomatoes becomes mushy..
- Cool it completely and add to a mixie jar along with the palak leaves. Grind to a smooth paste..
- In another kadai, add butter. Keep the flame in medium and add the ground paste..
- Add turmeric powder, chilli powder, coriander powder, garam masala, salt and required water. Mix well. Cover and cook for 10 mins..
- Atlast add paneer. Mix well. Cover and cook for 5 mins..
- Add fresh cream. Mix well and transfer to a bowl..
- Now it's ready hot to serve with Chapathi, Roti, Naan and Phulka..
- For Butter Naan, click on the link https://cookpad.com/in/recipes/13324739-butter-naan-without-yeast-and-tandoor?invite_token=L9x7uKSsgxoFfzvT2KZieHWo&shared_at=1599965847.
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