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Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping a food journal helps you identify the foods you are eating as well as the foods you arent eating. For example, after maintaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time youre feeding on things. This can help you figure out when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you could notice that, although you eat lunch at the same time every single day, you still feel hungry an hour or so later. You may also be able to identify when you are eating simply to have something to do. This is important because, once they are identified, you can find other ways to fill those moments than with unhealthy foods.
Record your spirits while you eat. This helps you figure out when you use food to help soothe emotional issues. It will even identify the meals you choose when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to palak paneer recipe. To make palak paneer you only need 9 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Palak paneer:
- Prepare 500 gm of spinach fresh.
- Use 200 gm of paneer.
- Provide 2 of onion.
- Prepare 1 tbsp of garlic and.
- Get As needed of green chilli paste.
- Take 2 tbsp of kaju paste.
- Get 2 tbsp of cream.
- Take 1/2 tsp of garam masala powder.
- Get As required of palak paneer masala.
Steps to make Palak paneer:
- Wash the spinach and put in boiling water for few minute.
- Make paste of onion.garlic and chilli and ginger.
- Soak kaju with milk for one hour and then make paste Make paste spinach also.
- Put a kadai on flame add two tbl spn oil put onion paste saute it Add ginger garlic and chilli paste saute all this.
- Add ginger garlic and chilli paste saute all this Add salt to taste garam masala and kaju paste saute all till get aroma.
- Add spinach paste and cook nicely Add panner also and cook all this for ten minute then add some water and cook for few minute..
- Switch off the gas and add cream and butter. Serve hot with makki roti..
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