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Before you jump to Chettinad Chicken Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food log helps you recognize the foods you are eating as well as the foods you arent eating. For example, when you keep a food log for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. When you write everything down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as you can whenever you write down what you take in. It isnt adequate to list salad in your food log. You need to list each of the components within that salad as well as the type of dressing on it. You must also note down just how much of the foods you are eating. "Cereal" is not very good, but "one cup Shredded Wheat" will be. It is very important to understand that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your emotions while you eat. This will show you if you use meals to solve emotional issues. It also makes it possible to see plainly which foods you tend to choose when you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to chettinad chicken curry recipe. To cook chettinad chicken curry you only need 25 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Chettinad Chicken Curry:
- Get 1 kg of Indian desi chicken.
- Take 300 gm of Madras onions, sliced.
- Use 2 tbsp of ghee.
- Provide 1/2 tsp of turmeric powder.
- Provide To taste of Salt.
- Use 15 of curry leaves.
- Take of For masala paste.
- Use 2 tbsp of coriander seeds.
- Provide 1 1/2 tsp of cumin seeds.
- Prepare 1 tsp of black peppercorns.
- Prepare 1 tbsp of fennel seeds.
- Get 5 of cloves.
- Prepare 4 of green cardamons.
- Get 2 of star anise.
- Take 1 inch of cinnamon bark.
- You need 2 of stone flower (kalpasi/dagad phool).
- Use 5 of red chilli (spicy but not colour).
- You need 1 of bay leaf.
- Provide 1-2 of strings of mace.
- Prepare 7-8 of cashewnuts.
- Take 10 cloves of garlic.
- Get 1 inch of ginge sliced.
- Use 1/4 tsp of Fenugreek seeds.
- Use 1 tsp of tamarind pulp.
- Take 1/2 cup of fresh grated coconut.
Instructions to make Chettinad Chicken Curry:
- Firstly clean the chicken. My personal preference is desi chicken but you can use broiler or english chicken. Add half a lemon juice and turmeric powder. Mix it well and let it marinade for atleast half an hour.
- Slice the onions. Accumulate all the spices for the spice mix masala paste. Dry roast all the masala, except for Fenugreek seeds and grated coconut. Midway add the garlic and ginger and roast till the spices are well roasted and brown. Remove it in a plate and allow it to cool. This is essential for the brown colour of the gravy. Dry roast the coconut till it turns brown..
- Transfer the roasted spices and coconut along with the garlic and ginger to a mixer grinder. Add the Fenugreek seeds along with the tamarind, add some water and make a fine paste..
- In a pot or a kadhai add ghee and let it heat on high flame. Add the sliced onions and saute it till it becomes soft. Add the curry leaves and saute it till it starts turning brown. Add the chicken at this stage and stir well for 4-5 mins. The chicken will release water and it will evaporate during this process. Add the masala paste and stir well. Use water to use every bit of the masala paste in the grinder. Add 3-4 cups of water. Add salt as per taste..
- Let it come to a boil on high flame and then cover the lid and let it simmer on medium flame. After 10 mins stir and check the chicken. Cover the lid and let it cook for another 10 mins till the chicken is perfectly cook. Desi chicken should take 25-30 mins while broiler chicken would take about 20 mins. Turn off the gas and let the chicken sit in the pot so that chicken is cooked to perfection and the flavours get absorbed in the chicken. Serve it with steamed rice..
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