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When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping a food journal helps you identify the foods you are eating as well as the foods you arent eating. For example, once you keep a food log for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
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Write down how you feel while you eat. This could show you if you use meals to solve emotional issues. It also helps you see plainly which foods you have a tendency to choose if you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. When you look closely at how you eat during your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to thai fish curry recipe - wine & dine with jeff recipe. You can cook thai fish curry recipe - wine & dine with jeff using 14 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Thai Fish Curry Recipe - Wine & Dine with Jeff:
- You need 4 (6 oz) of pieces of haddock fish fillet (you can also use Cod and Halibut).
- Provide 2 tablespoons of grapeseed oil.
- Prepare 1/2 cup of shallots diced.
- Use 1 tablespoon of finely graded ginger.
- Prepare 3 of garlic cloves minced.
- Use 3 tablespoons of red curry paste.
- Get 1 tablespoon of brown sugar.
- Get 1 1/4 cup of coconut milk (full of fat).
- Get 1 1/4 cup of chicken stock.
- Get 1 of lemon grass stock pounded out cut in half.
- Get 1 tablespoon of fish sauce.
- Provide 2 tablespoons of cilantro.
- Provide 3 of scallions diced green parts only.
- Take of Juice of 1 lime.
Instructions to make Thai Fish Curry Recipe - Wine & Dine with Jeff:
- Add your shallots, garlic and ginger to your saute pan with the grapeseed oil on medium heat saute for 3 minutes do not brown mixture. This is a one pan dish use a pan large enough to hold all the liquids..
- Incorporate the curry paste with the sauteed vegetables and saute for one minute..
- Stir in your wet ingredients coconut milk and chicken stock once incorporated add the brown sugar and fish sauce and simmer for 8 minutes the sauce will reduce about 1/2 cup..
- Cut root and stem off lemon grass and remove outer layers with mallet pound out lemongrass add to the sauce. After cooking remove lemon grass from sauce..
- Salt the fish fillets add them to the red curry sauce and place a lid on and simmer for 5 to 7 minutes depending on the thickness of your fish. Very important note the sauce should not be on a rolling boil just a slight simmer for poaching the fish..
- In the last minute of cooking add the lime juice, cilantro and scallions to the sauce..
- Serve the Thai red curry fish on your favorite rice or saute some fresh spinach with garlic and olive oil and serve on top of the spinach..
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