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When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the meals you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food log for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
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The ingredients needed to cook Palak mishmash curry (Palong shaaker ghonto):
- Take 1 bunch of Palak leaves.
- Take 7-8 of flat broad beans.
- Provide 1 of raddish.
- Use 1/2 of brinjal.
- Use 1 of potato.
- Use 5-6 of urad dal dumplings.
- Provide 1/4 tsp of paanch phoron.
- You need To taste of salt and sugar.
- Provide 2 tbsp of mustard oil.
- Take 1 of dry red chilli.
- Provide 1/4 tsp of red chilli powder.
Instructions to make Palak mishmash curry (Palong shaaker ghonto):
- Chop and wash palak leaves thoroughly under running water to remove any dirt.Strain and set aside to discard excess water.
- Heat oil in a wok.Fry lentil dumplings and set aside.Then fry 1 cubed potato in low flame.Then fry cubed brinjals. Set aside.Now sprinkle paanch phoron and 1 dry red chilli.When they splutter,add cubed radish then broad beans and fry on low flame.When half done,add spinach salt,sugar and red chilli powder.Toss and add potatoes and cook till the water from leaves dries up.Add brinjals and lentil dumplings and serve with rice..
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