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Before you jump to Thai Green Coconut Curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping your meal record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after you keep a food log for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as distinct as possible get when you record the things you eat. You need to do more than just write down "salad" into your food log. Write down all of the ingredients in the salad and the type of dressing you used. You must also write down the amount of of the foods you are eating. Cereal is not as good an entry as one cup Honey Nut Cheerios. Remember the more you eat of something the more calories you consume so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
What kind of feelings are you in while you eat? Write it down! This helps to demonstrate whether or not you decide on food as a reaction to emotional issues. This may also show you whether or not you gravitate in the direction of specific foods based on your mood. There are many people who look for junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you look closely at how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to thai green coconut curry recipe. To make thai green coconut curry you need 25 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Thai Green Coconut Curry:
- Take of For Green curry.
- Use 1 of stem lemongrass thinly sliced.
- Get 1/2 can of coconut milk.
- Provide 1-3 of green chilies.
- Take 1 cup of fresh coriander.
- You need 1 of small onion (chopped).
- Take 4-5 cloves of garlic.
- You need 1-2 inch of piece ginger, sliced.
- Provide 1 tablespoon of soy sauce.
- You need 2 tablespoons of lime juice (fresh).
- Provide 1/2 teaspoon of cumin (ground).
- Provide 1/2 teaspoon of coriander (ground).
- Provide 1/2 teaspoon of pepper powder.
- Get 1 teaspoon of sugar.
- Get 1/2 teaspoon of salt.
- Use of For adding in the Curry.
- Use 1-2 tablespoons of olive oil.
- Use 1 1/2 cups of tofu (optional panner in place of tofu).
- Prepare 1/2-3/4 cup of vegetable stock.
- Prepare 1 of green bell pepper (chopped into bite-size pieces).
- Prepare 1-1 1/2 cups of green beans, chopped.
- You need 1 of large tomatoes chopped.
- You need 1/2 cup of fresh basil (tulsi).
- Prepare 1/2 cup of peas(matar).
- Get 1/2 cup of mushrooms (optional).
Steps to make Thai Green Coconut Curry:
- Take all the ingredients of green curry and make a fine paste..
- You can add more coconut milk to make it smooth..
- Place a large frying pan over medium-high heat. Add 1 to 2 tablespoons oil then add all the green curry paste you just made. Stir-fry 1 minute to release the fragrance..
- Add the tofu or panner, mushrooms and Stir-fry until well coated with sauce..
- Add the vegetable stock. Stir and reduce heat to medium-low. Gently simmer 5 minutes..
- Add the coconut milk, plus vegetables (except basil) and continue simmering 5 to 7 minutes, or until softened..
- Remove curry from heat and taste for salt and spice. Add salt, sugar or pepper if needed..
- Remove to a serving bowl. Sprinkle over the fresh basil..
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