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Before you jump to Spicy coconut curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping your food record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after maintaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You should be very precise while you write down the things that you are eating. You need to do more than merely write down "salad" into your food log. The right way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You must also note down how much of the foods you are eating. "Cereal" will not be sufficient but "one cup Fiber One cereal" is fine. Dont forget that the more of a thing you take in, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
What kind of spirits are you in whenever you eat? Write it down! This helps you determine when you use food to help soothe emotional issues. It also assists you to see clearly which foods you tend to choose when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to spicy coconut curry recipe. You can have spicy coconut curry using 18 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Spicy coconut curry:
- You need 1 can of baby corn.
- Prepare 1 can of diced tomatoes.
- Take 1 cup of diced onion.
- Provide 1 cup of diced celery.
- Provide 1 cup of diced carrot.
- Prepare 1/2 cup of frozen peas.
- Get 1 cup of diced cauliflower.
- Use 1 cup of diced broccoli.
- You need 2 tbsp of minced garlic.
- Get 1 can of garbanzo beans (chickpeas).
- You need 1/2 cup of green lentil.
- Use 2-3 tbsp of mild curry paste (pataks).
- Use 2 tbsp of Thai chili paste (or diced fresh jalapno).
- Take 1/2 can of coconut milk.
- Get of Optional.
- Prepare 1 cup of quartered mushroom.
- Get 1 cup of quartered baby potatoes.
- You need of Diced chicken breast or thighs (and cooked).
Steps to make Spicy coconut curry:
- Dice veggies, in large soup pan add all veggies except diced tomatoes. On med-low heat cook veggies for about 10-15 mins until they start to soften.
- Add curry paste and coat the veggies. Let cook for another 10-15 mins.
- Add beans and or meat. Mix well.
- Drain most of the liquid from the diced tomatoes then add tomatoes to pot stir well.
- Add coconut milk and chili paste or jalapenos. Stir well and less simmer for 20 mins..
- Serve hot, best over rice.
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