Step-by-Step Guide to Prepare Quick Chicken Kofta: Indian Curry with Chicken Meatballs

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Before you jump to Chicken Kofta: Indian Curry with Chicken Meatballs recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.

When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping your foods record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

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Record your spirits while you eat. This helps you to demonstrate whether or not you use food as a response to emotional issues. This will also show you whether or not you gravitate in the direction of certain foods based on your mood. Many people will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat while in your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to chicken kofta: indian curry with chicken meatballs recipe. To cook chicken kofta: indian curry with chicken meatballs you only need 22 ingredients and 16 steps. Here is how you do it.

The ingredients needed to cook Chicken Kofta: Indian Curry with Chicken Meatballs:

1. Use of For the chicken meatballs:.
2. You need 250 grams of Ground chicken.
3. Prepare 2 clove of Garlic.
4. Provide 1 tbsp of Ginger, chopped.
5. Prepare 1 tbsp of Garam masala.
6. Get 1/2 tsp of Cayenne pepper powder.
7. Prepare 1 tsp of Salt.
8. Get 1/2 tsp of Pepper.
9. Get of For the curry sauce:.
10. Use 1 clove of Garlic.
11. Prepare 1 tbsp of Ginger, chopped.
12. Use 1 large of Onion.
13. You need 1 tbsp of Oil.
14. Take 400 grams of Canned tomatoes.
15. You need 1 tsp of Cumin seeds.
16. Get 1 tbsp of Coriander powder.
17. Prepare 1 tsp of Turmeric.
18. Take 1 tsp of Cinnamon.
19. Get 1/2 tsp of Cayenne pepper (only if you want it hot and spicy).
20. Use 1 tsp of Salt.
21. Prepare 3 tbsp of Fresh cream (or yogurt).
22. Use 1 of for garnish Fresh cilantro.

Steps to make Chicken Kofta: Indian Curry with Chicken Meatballs:

1. Finely chop the garlic and ginger. Combine all the chicken meatball ingredients and mix very well. Cover with plastic wrap and refrigerate for 30 minutes. You can refrigerate it overnight too..
2. Make 12 chicken meatballs..
3. Put just about enough water to cover the meatballs in a small pan and bring to a boil. Cook the meatballs in the water in batches..
4. The cooking water will be used as soup in the curry, so don't throw it out..
5. Finely chop the onion, ginger and garlic for the sauce. Open a tomato can..
6. Heat oil in a frying pan over medium heat. Add cumin seeds and stir fry. They'll making a crackling and popping sound..
7. Add garlic and ginger, and stir fry until fragrant..
8. Add onion, and stir fry until translucent or caramelized..
9. Add the spices and mix to combine. It will look a bit dry, but it's fine..
10. Add canned tomatoes. Keep stir frying until the tomatoes have fallen apart and have become an oily paste. The key to a delicious curry is this step..
11. The tomatoes will disintegrate and become a paste like this. Turn the heat down to low..
12. Add about 100 to 300 ml of the chicken soup from Step 4, and dilute the paste. Add salt to taste..
13. Add fresh cream (or yogurt) and mix. If too much moisture has evaporated, add a bit more chicken soup to adjust..
14. Add the chicken meatballs and mix. If you love fresh coriander leaves, you could add some chopped here..
15. Garnish with fresh cilantro to taste and it's done..
16. If you serve the chicken kofta as the main dish with vegetable sabji on the side, you'll have a nicely balanced meal..

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