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Before you jump to Baingan Masala Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the foods you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write almost everything down but no pounds drop off of you? You can observe your meals the correct way or the incorrect way. There is more to food journaling than creating a listing of what you eat during the day. You have to record other crucial pieces of information as well. Here are a few tips that you can use to help your food tracking be more successful.
Record your mood whenever you eat. This helps you to show you whether or not you turn to food as a reaction to emotional issues. It also helps you see plainly which foods you have a tendency to choose if you are in certain moods. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to baingan masala curry recipe. To cook baingan masala curry you need 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Baingan Masala Curry:
- You need 1 of big brinjal.
- Provide 1 of tomato.
- Get 1 of onion.
- Take 2 of potato.
- Provide of Green chilly as per taste.
- Take of Red chilly as per taste.
- Use 1 tbspn of Garam masala.
- Provide 1/2 tbspn of turmeric powder.
- Prepare 1/2 tbspn of coriander powder.
- Provide 3 tbspn of oil.
Instructions to make Baingan Masala Curry:
- Cut the brinjal into pieces. Make sure you cut into large pieces..
- Cut onion, tomato and potato into small pieces.
- Heat 3 tbspn oil in a pan. Add cummin seeds, mustard seeds and saute it well..
- Add onion. Saute it well till it become brownish in color..
- Add potato, and brinjal to the mixture. Mix it well. Add little water if required. Now after 10 mins, add tomato pieces into it..
- Mix the mixture well. Add all the masalas as per the given quantity. Add salt as per taste. Make sure you smash the mixture well so that you don't see individual pieces of potato..
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