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Before you jump to Rajma curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the meals you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that you are feeding on stuff. This will allow you to determine what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After several days youll see that even though you might be eating lunch at the same time every day, you are still hungry an hour later. This may also help you identify the occasions when you start to eat simply to give yourself something to do. This is very important mainly because, once they are identified, you can find alternative ways to fill those moments than with unhealthy foods.
What sort of mood are you in when you eat? Write it down! This helps you pinpoint when you use food to help soothe emotional issues. It also helps you see plainly which foods you are inclined to choose when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. When you focus on how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to rajma curry recipe. To cook rajma curry you only need 10 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Rajma curry:
- Prepare 1/2 cup of rajma soaked and boiled.
- Get 1 of potato cut into cubes.
- Get 1/4 cup of paste of onion ginger garlic.
- Prepare 1 of tomato pureed.
- Use 1 teaspoon of cumin powder.
- Get 1 teaspoon of red chilli Powder.
- You need 1/2 teaspoon of turmeric powder.
- Provide 1/2 teaspoon of garam masala powder.
- Provide To taste of salt and sugar.
- Prepare As needed of oil and ghee.
Instructions to make Rajma curry:
- Heat oil add Potatoes and saute well adding salt and turmeric powder.
- Now remove the Potatoes and saute the masala paste.
- Add tomatoes,cumin powder and red chilli Powder.
- Saute well adding salt and turmeric powder.
- Add boiled rajma,fried Potatoes and mix well.
- Add water and boil to get a semi thick consistency.
- Add sugar and garam masala powder.
- Serve it with plain rice or chapati.
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