Recipe of Ultimate Butter beans curry with aubergine (vegetarian/vegan/glutenfree)

Hey everyone, welcome to our recipe page, If youre looking for new recipes to try this weekend, look no further! We provide you only the perfect Butter beans curry with aubergine (vegetarian/vegan/glutenfree) recipe here. We also have wide variety of recipes to try.

Butter beans curry with aubergine (vegetarian/vegan/glutenfree)

Before you jump to Butter beans curry with aubergine (vegetarian/vegan/glutenfree) recipe, you may want to read this short interesting healthy tips about Find out The Truth Regarding Superfoods.

You are becoming what you put inside your body. This really is so right. For example, meats like chicken include amino acids that happen to be vital as they could help to reconstruct muscle tissue. So be careful with the foodstuff you eat as it could really create a difference. Food advice tells us that the correct food could make us healthy and thus superfoods are becoming part of lots of peoples diets. But what precisely are superfoods? We can in truth say that various foods help to increase our well being and others do not. Putting on body weight is only one of the issues with eating the incorrect food and, versus this, the right food may give you energy along with keeping you healthy. The nutritional varieties of food is where youll discover superfoods.

Some other good superfoods to devour are tomatoes as they have something known as Lycopene which is an excellent antioxidant. As commented on, nutrients are important and a B vitamin called folate is obtained in spinach. Spinach might help during your later years due to lutein in it which will help inhibit you from going blind.

It now appears to be an excellent time to begin consuming some superfoods to obtain the healthy positives of all of the minerals, vitamins and other essential nutrients they contain.

We hope you got benefit from reading it, now lets go back to butter beans curry with aubergine (vegetarian/vegan/glutenfree) recipe. You can cook butter beans curry with aubergine (vegetarian/vegan/glutenfree) using 14 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Butter beans curry with aubergine (vegetarian/vegan/glutenfree):

  1. Prepare 1 tin of butter beans or dried beans soaked and boiled till soft.
  2. Provide of I large aubergine cut into cubed.
  3. Take 1 of medium size onion, cut in thick slices.
  4. Take 1 tsp of ginger garlic paste.
  5. Provide leaves of Few fresh curry.
  6. Get 2 TBs of curry powder.
  7. Prepare Pinch of fenugreek seeds or 'panch puran".
  8. Get 1 of small fresh tomato cut into cubed.
  9. Get to taste of Salt.
  10. Provide of Water to make the gravy.
  11. Prepare of Fresh coriander chopped.
  12. Prepare 1 tsp of ground cumin (optional).
  13. Get 2 Tbs of vegetable oil.
  14. You need 1 tsp of garam masala.

Steps to make Butter beans curry with aubergine (vegetarian/vegan/glutenfree):

  1. Open the tin of beans and drain the water..set aside..
  2. Place a large pan on medium heat. Add oil followed by the onion. Cook until translucent.
  3. Add ginger, garlic, curry leaves cumin if using. Followed by the curry powder. Cook for 1 minute..
  4. Season with salt. Add aubergine, tomato. Stir gently so the aubergine coats the cooked spices..
  5. Add water, cover and leave to simmer..
  6. After about 10 minutes the aubergine will soften. Take care when stirring so you don't mash the aubergine..
  7. Add the drained butter beans. Taste for seasoning and adjust as necessary..
  8. Cover leave to simmer for another 10 minutes until all come together. Leaving you with a rich thick curry sauce and all the vegetables nicely cooked..
  9. Turn heat off, sprinkle with fresh coriander and garam masala..
  10. Serve warm with accompanied of your choice..

If you find this Butter beans curry with aubergine (vegetarian/vegan/glutenfree) recipe useful please share it to your friends or family, thank you and good luck.

Comments