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Before you jump to Creamy Palak Paneer recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food journal helps you identify the foods you are eating as well as the foods you arent eating. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write each and every thing down but still are unable to figure out how to lose fat? There is a great way and a sluggish way to track the food you eat. A food journal is more than just a straightforward list of the foods you eat during a day. You have to write down other crucial pieces of information as well. Here are a few of the points you need to do to be more effective at food tracking.
Write down your feelings whenever you eat. This will show you if you use foods to solve emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose when you are in certain moods. Lots of us will reach naturally for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to creamy palak paneer recipe. To make creamy palak paneer you need 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Creamy Palak Paneer:
- Use 150 gm of paneer cubes boiled in salt water.
- You need 250 gm of spinach paste.
- Use 4-5 of tomato pury.
- Take 2-3 tbsp of malai.
- Use 1tbps of coriander powered.
- Prepare to taste of Salt.
- Use 1tbsp of red chilli.
- Prepare 1/2 tsp of garam masala.
- Provide 2 tbsp of cream.
- Provide 2 tbsp of kasuri methi.
Instructions to make Creamy Palak Paneer:
- In a Kadhai heat oil and all the dry masala and cook for 1 mins..
- Add tomato puree and further add paneer cubes and spinach..
- Cook for 5 mins and add malai and cook..
- Garnish with cream and serve with roti or rice..
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