Simple Way to Prepare Any-night-of-the-week Red Thai Curry #seasonsupply #glutenfree

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Before you jump to Red Thai Curry #seasonsupply #glutenfree recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.

When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the foods you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

You ought to be very precise whenever you write down the things that you are eating. It is not sufficient to list salad in your food record. You need to list all of the materials within that salad as well as the type of dressing on it. You also need to note down the amount of of the foods you are eating. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of some thing you take in, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.

Record your feelings when you eat. This helps you to explain to you whether or not you decide on food as a response to emotional issues. It also makes it possible to see clearly which foods you tend to choose if you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you pay attention to how you eat while in your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to red thai curry #seasonsupply #glutenfree recipe. You can cook red thai curry #seasonsupply #glutenfree using 19 ingredients and 16 steps. Here is how you achieve that.

The ingredients needed to make Red Thai Curry #seasonsupply #glutenfree:

1. Use 400-500 g of Chicken Thigh (You can remove this if you are vegan/vegetarian).
2. Take 2 of medium onions.
3. Use 2 of red peppers.
4. Prepare 2 of carrots.
5. Provide 180 g of baby corns.
6. Get of Winter greens (As much as you like).
7. Prepare 3 of garlic cloves.
8. Prepare 4 of ginger slices (Chopped. You can use less - I just love ginger so much.
9. Prepare 1 tea spoon of chilli, chopped.
10. Prepare 2-3 of table spoons of red curry paste.
11. Get 600-800 g of coconut milk.
12. You need 2 cubes of chicken/vegetarian stocks (If you use chicken sticks, Id recommend to use Japanese/Chinese ones).
13. You need 3 of table spoons of fish sauce (You can remove this if you don't like fish sauce).
14. Prepare 2 of table spoons of coconut/sunflower oil (I like coconut oil because it's healthier).
15. Prepare of Rice of your choice.
16. Use of Coriander.
17. Prepare of Lime.
18. Take of Optional: Water (If you think the soup is too thick. If you cook vegetarian one, you dont need any water).
19. Get of Optional: Sugar/honey (If your soup is too spicy for someone, like young kids).

Steps to make Red Thai Curry #seasonsupply #glutenfree:

1. Cook rice of your choice.
2. Chop your vegetables (After taking this photo, I decided to use more vegetables sitting in the fridge...).
3. Heat 2 table spoons of coconut oil in a large sauce pan over a medium heat.
4. Fry 3 garlic cloves, chopped chilli and 4 ginger slices for 1-2 minutes.
5. Add onions to the pan and cook until it gets soft and golden brown.
6. Add carrots to the pan.
7. Add the red curry paste to the pan and stir often for 2 minutes - start with a little amount and add more to adjust the taste. I don't like adding chicken to the pan at this stage because the texture won't be nice....
8. Pour in coconut milk - start with 200ml and add more. Please avoid pouring all the milk at the same time for better taste..
9. Bring to the boil, reduce to a simmer, stir a little..
10. Wait for the oil to rise to the surface. This is very important to make your curry tasty..
11. Add other vegetables to the pan and simmer for 10-15 mins until the vegetables are cooked through.
12. Add the fish sauce, sugar, chicken/vegetable stock, then taste. If you like it saltier, add more fish sauce. If you like it sweeter, add a little more sugar/honey. You can put some portion in a different pan for those who like saltier/sweeter taste .
13. Add the chicken to the pan and wait until cooked. You can skip this step if you are vegetarian/vegan.
14. Bring to the boil and take off the heat..
15. Spoon the curry into bowls and add coriander on top. Basil leaves are also good..
16. Serve with rice and enjoy!.

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