Steps to Make Ultimate Spicy Indian One Pot Curry

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Before you jump to Spicy Indian One Pot Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.

When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your meal log not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after tracking your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down can help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But what if you write everything down but no weight drop off of you? There is a great way and a idle approach to track the food you eat. A food journal isnt just a list of the things youve eaten during the day. You must record other crucial pieces of information too. Here are some points that you can make use of to help your food tracking be more successful.

Record your mood while you eat. This helps you to show you whether or not you turn to food as a reaction to emotional issues. It will even identify the meals you select when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you focus on how you eat while in your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to spicy indian one pot curry recipe. To cook spicy indian one pot curry you need 37 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Spicy Indian One Pot Curry:

1. Take of basic sauce.
2. Get of oil.
3. You need 2 tbsp of mustard seeds.
4. Use 1 tbsp of clarified butter / cooking butter.
5. Get 2 tbsp of fennel seeds.
6. Use 2 tbsp of fenugreek seeds.
7. Take 3 large of onions, chopped.
8. Take 2 tbsp of ginger garlic paste.
9. Prepare 2 stalk of curry leaves, chopped.
10. Prepare 4 each of green chillies.
11. Prepare 5 large of ripe tomatoes.
12. Take of beans (soaked for 12+ hours at least).
13. You need 50 grams of black eyed peas.
14. Take 50 grams of black gram.
15. Get 50 grams of lima beans.
16. Provide 8 each of garlic cloves.
17. You need 2 tbsp of curry powder.
18. Use 1 tsp of turmeric powder.
19. You need of salt.
20. Prepare of water.
21. Prepare of vegetables.
22. Get 2 medium of potatoes.
23. Take 2 medium of brinjals / eggplants.
24. You need 2 medium of carrots.
25. Provide 250 grams of bottle gourd / calabash.
26. You need 250 grams of yellow pumpkin.
27. Get of water.
28. Get of salt.
29. Provide of masalas.
30. Use 1 tsp of turmeric powder.
31. You need 2 tbsp of red chilli powder.
32. Get 2 tbsp of coriander seeds powder.
33. Prepare of salt.
34. Provide of finishing.
35. Provide 1 cup of tamarind sauce.
36. You need 1 pinch of asafoetida.
37. Provide of chopped cilantro leaves.

Instructions to make Spicy Indian One Pot Curry:

1. Rinse the soaked beans and pressure cook them with 7-8 cloves of garlic, 1 tsp turmeric powder, all of the curry powder, salt and water enough to just cover the beans. The cooked beans should be intact but mush at the slightest pressure. Set aside..
2. Roughly chop the vegetables and boil them till they are 3/4th cooked. Boiling the bottle gourd / calabash separately is advisable as it will disintegrate if cooked as much as the other vegetables. Set aside..
3. Heat oil in a large curry pot. Add the clarified butter to it and let it melt..
4. Next, add the mustard seeds and the fennel seeds and let them sputter. Add the fenugreek seeds. Take care not to burn them as it would spoil the basic sauce..
5. Add the chopped onion to this and fry till they are semi translucent after which add the ginger garlic paste and fry till the raw smell is no more..
6. Add the chopped curry leaves and slitted green chillies and fry. The aroma at this point would be a rich smell without any rawness to it..
7. Add the chopped tomatoes and let the mixture blend. Add the salt and remaining turmeric powder, all of the red chilli powder to this. Let the tomatoes dissolve and the oil separate. Add a little stock from the boiled vegetables if the mixture is too dry..
8. After the basic sauce is ready, add all the beans and vegetables along with the water it was cooked in. If you feel that the liquid part of the curry is less, add hot water and mix it in. Let it boil for 5-7 minutes..
9. Add the tamarind sauce and asafoetida to the curry and boil for another 5 minutes. Finish with chopped cilantro leaves and serve hot..
10. This curry can be eaten with rice, any kind of bread or even as a stand alone dish, sort of like an Indian version of the Mexican chili. You can customize the beans and vegetables according to their availability in your vicinity..

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