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Before you jump to Pumpkin Kofta Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you arent eating. For example, after you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day that you consume things. This makes it possible to figure out when you feel the most hungry, when you are prone to snack and what you can do about it. After a day or two you may notice that, although you eat lunch at the same time every single day, you still feel hungry an hour or so later. This will also help you identify the times when you start to eat simply to give yourself something to do. This is unbelievably valuable because knowing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Record your spirits whenever you eat. This helps you to show you whether or not you decide on food as a reaction to emotional issues. It will also identify the meals you decide on when you are in certain moods. Many individuals will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to pumpkin kofta curry recipe. You can cook pumpkin kofta curry using 19 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Pumpkin Kofta Curry:
- You need For of koftas.
- Prepare 1 cup of pumpkin (boiled).
- Get 2 of potatoes (boiled).
- Prepare 2 tbsp of gram four / besan or as needed (for binding).
- Take 1/2 tsp of turmeric powder.
- Take 1 tbsp of roasted red chilli, cumin and coriander powder.
- Prepare 1/2 tsp of garam masala.
- Provide to taste of Salt.
- Prepare 1 tbsp of Oil.
- Take For of gravy-.
- Provide 1 of chopped onion.
- Take 1 of chopped tomato (puree).
- Take 1 tbsp of ginger, garlic and green chilli.
- You need 1/2 tsp of turmeric powder.
- Provide 1 tbsp of roasted red chilli, coriander and cumin powder.
- Provide Few of coriander leaves (chopped).
- Get few of raisins.
- Get to taste of Salt.
- Use As required of Oil for frying.
Steps to make Pumpkin Kofta Curry:
- For koftas-- In a bowl combine boiled pumpkin, boiled potatoes, 1/2 tsp turmeric powder, 1 tbsp roasted red chilli, cumin and coriander powder.
- 2 tbsp gram four / besan or as needed, 1/2 tsp garam masala, Salt to taste, 1 tbsp Oil.
- Mix well and make a semi-thick batter. Add 1tsp oil for binding..
- From the mixture make a small ball and stuff 1 raisins and make a kofta in shape. Repeat the same procedure. Once it is done. Keep aside..
- Heat oil in kadai. Once the oil is hot. Shallow fry the koftas till it is light brown in colour both the sides. Once it is done transfer to a plate..
- For Gravy : In the same kadai add little oil. Fry 1 dry red chilli, 1 bay leaf, 1/2 tsp cumin seeds. Let it crackle for few minutes. Then add chopped onion. Add a little salt. So that the onion cook fast..
- Add grind paste. Saute it for few minutes. Add raw haldi paste, 1 tsp green chilli, ginger and garlic paste and 1 tbsp roasted red chilli, cumin and coriander powder. Mix well for few minutes. Add water as needed. Boil thhe curry add koftas one by one. Slow the flame and cover and cook for 2 minutes. Don't stir it. The koftas are tender it will break..
- After 2 minutes take out the lid. Add 1/2 tsp ghee and 1 tsp garam masala. Switch offthe flame. Cover it and keep aside for few minutes. The flavour of ghee and garam masala will be there in the curry. Once it is done..
- Transfer to a serving plate. Garnish with chopped coriander leaves and few raisins. Ready to serve Spicy pumpkin kofta curry with chapati and steamed rice..
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