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Before you jump to Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian) recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the meals you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write each and every thing down but still cant figure out how to shed weight? You can monitor your meals the correct way or the incorrect way. A food log isnt merely a list of the items youve eaten during the day. You need to record a few other very important information. Here are a few of the suggestions that can enable you to become much more successful at food tracking.
Write down your feelings when you eat. This can show you whether you use meals to solve emotional issues. It also assists you to see clearly which foods you tend to choose when you find yourself in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to pumpkin, chickpea & zucchini curry (vegan/vegetarian) recipe. To cook pumpkin, chickpea & zucchini curry (vegan/vegetarian) you need 27 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian):
- Provide 1/2 of Butternut Pumpkin (600gms).
- You need 1 of Zucchini.
- Take 2 of Tomatoes.
- Provide 2 handfuls of Baby Spinach.
- Provide 1 of Brown Onion.
- Get 1 of Garlic Clove.
- Prepare 1 Tbs of Fresh Ginger grated.
- Take 500 mls of Vegetable Stock.
- Use 1 Can (240 gm) of Chickpeas.
- Prepare 1 Can (400 gm) of Tomatoes.
- Prepare 2 Tbs of Coconut (or Greek) yoghurt.
- Provide 2 Tbs of Olive Oil (or vegetable oil).
- Provide of The Spices.
- Get 4 of Cardamom Pods.
- Get 3 of Cloves.
- Get 2 of Star Anise.
- Use 4 of Curry Leaves.
- Prepare 2 of Bay Leaves.
- Get 1 of Cinnamon Stick.
- You need 1 Tsp of Fenugreek Seeds.
- Use 2 of Tsps Ground Corriander.
- Prepare 2 of Tsps Ground Cumin.
- You need 1 Tsp of Garam Masala.
- Take 1 Tsp of Ground Tumeric.
- You need of Fresh or dried chili.
- Get to taste of Salt.
- Use to taste of Pepper.
Steps to make Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian):
- Saute Onions, Ginger and Garlic on low heat in olive oil for approx 10 minutes.
- Add all Spices to pan and and fry for a minute or 2 (or until fragrant).
- Add all vegetables minus the Spinach and stir.
- Add the canned Tomatoes, Chickpeas, Stock, Yoghurt & bring to boil.
- Once boiling, turn heat to low and simmer for approx 20-30mins (or until pumpkin is soft). Add the Spinach a few minutes before removing the pot from the heat.
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